Heart of the matter
Today is World Heart day.The heart, though considered a seat of love, is in mechanical terms nothing more than a pump which has to beat 70 to 90 times a minute for nearly 70 to 90 years. If you don’t abuse your heart in your earlier years, it will be better able to withstand the greater rigours that aging puts on it. Healthy food, eating on time, exercise and having a positive attitude are the secrets to a happy heart.
In most cases, patients suffering from constipation are detected later to be suffering from coronary artery disease. The solution is having fibrerich diet. Foods good for heart: vegetables, fruits and pulses, breast of the chicken Oils good for the heart: olive oil, mustard oil, sun flower oil. Foods bad for the heart: red meat, yellow of egg, cheese, butter and saturated and trans fatcontaining foods (samosas, tikkis).
Food should be low on salt and spice, but opt for iodised salt.
Daily intake of two-teaspoon of flaxseeds is also beneficial.
Red wine, due to the presence of antioxidants, is of special advantage. But don’t indulge into fat-rich finger foods. If you are a non-drinker, do not start in order to improve your heart.
Healthy food is not something one should start late in life or after the first heart attack. Fatty plaques build up in arteries by 20 years of age, so start early. Parents have an important role to inculcate these habits in their children, and should set an example themselves.
Water intake is important, at least one litre daily. Aerated drink should be totally avoided.
Exercise is a must.Younger individuals need a more vigorous and prolonged workout. For the elder group, walking is good, but must be supplemented by muscle-building activities even at a late age.
Don’t forget that the brain needs to be kept active as well.An active body in a slow brain or vice versa results in a poor lifestyle. Sudoku will be of help.
It is very important to relax and pursue some hobby. Ensure your daily quota of me-time.Always go outdoor on weekends. Also try yoga and meditation. And sleep for about 6-7 hours.
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