Today is World Heart day.The heart, though considered a seat of love, is in mechanical terms nothing more than a pump which has to beat 70 to 90 times a minute for nearly 70 to 90 years. If you don’t abuse your heart in your earlier years, it will be better able to withstand the greater rigours that aging puts on it. Healthy food, eating on time, exercise and having a positive attitude are the secrets to a happy heart.
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